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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

Classics

Warm Up

2

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

8/e

Y

Classics

Warm Up

3

GOAT-BAG

45* BACK EXTENSION

15

Y

Classics

Warm Up

4

ARC/ELLIPTICAL

RUN (50% EFF.)

(2:00)

Y

Classics

Warm Up

5

CABLE

STANDING SL KICKBACKS

12/e

Y

Classics

Warm Up

6

BAND-RESISTED

KB HIP-SWINGS

15-20

Y

Classics

Warm Up

7

GOBLET

LATERAL SIDE LUNGE

8/e

Y

Classics

Warm Up

8

BAND-STRETCH

FROG STRETCH

(:45)/e

Y

Classics

Warm Up

PRE-GEN

3x

Wt.

Warm Up

FOAM-ROLL

1

(:60)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

QUADS

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT

8-12

0.56

Classics

Warm Up

2

PROWLER

HK MARCH

30yds

0.3

Classics

Warm Up

3

DUMBBELL

RDL

15

0.15

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

'X' LATERAL WALK

12-15/e

0

Classics

Warm Up

2

HAM CURL MACHINE

HAM CURL (SL-ECC.)

8/e

0.18

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

15-20

0.13

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

0.36

12,8

Classics

Warm Up

2

BALANCE PAD

STANDING CALF RAISE

0

50

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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