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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

Warm Up

2

STANDING

WALL ANGELS

10

Y

Classics

Warm Up

3

DUMBBELL

SA T-ROW

12/e

Y

Classics

Warm Up

4

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

Warm Up

5

QUADRUPED

T-SPINE ROTATION

15/e

Y

Classics

Warm Up

6

DUMBBELL

3-PT. RAISE

6/e

Y

Classics

Warm Up

PRE-GEN

3x

Wt.

Warm Up

FOAM-ROLL

1

(:60)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

LATS

0

Classics

Warm Up

MASSAGE GUN

3

(:30)/e

CHEST

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

INCLINE BENCH PRESS

12

0.21

Classics

Warm Up

2

SELECTORIZED

SA ALT. ROW (+3)

8/e

0.55

Classics

Warm Up

3

CABLE

PULLOVERS (ROPE)

15-20

0.15

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

SELECTORIZED

TRICEP DIPS

15-20

0

Classics

Warm Up

2

CABLE/BAND

PALLOF PRESS

8-12/e

0

Classics

Warm Up

3

CABLE

LAT PULLDOWN

12-15

0.4

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

CABLE

CHEST FLY

0.17

12

Classics

Warm Up

2

BAND-RESISTED

TRICEP EXT. (DROP-SET)

0

15,12,8

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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Hasselhoff

Week 1

Day 1

Start

Announcement

Submissions

Complete

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