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35
1
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*****
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1
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*****
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*****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BAND-RESISTED
'X' LATERAL WALK
3x
12-15/e
2
35
HAM CURL MACHINE
HAM CURL (SL-ECC.)
3x
8/e
3
35
DUMBBELL
GOBLET SQUAT
3x
15-20
551522
Setup
00:00
WK 1: LEGS FOR DAYS
Week 1
Day 2
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