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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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Warm-up

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1x

Wt.

Warm Up

1

BAND-RESISTED

'X' LATERAL WALK

15/e

Y

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Warm Up

2

DUMBBELL

HALF CIRCLES

8-10

Y

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Warm Up

3

DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

6-8

Y

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Warm Up

4

BOX

PIVOT-TO-JUMP

5/e

Y

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Warm Up

5

C2 SKI-ERG

SKI (MAX EFF.)

(:30)

Y

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Warm Up

6

BAND-RESISTED

FACE PULL

15-20

Y

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Warm Up

7

VIPER-X

LOW-ROW

20

Y

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Round 1

3x

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DUMBBELL

1

8-12

INCLINE BENCH PRESS

0.16

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Warm Up

C2 SKI-ERG

2

150m

SKI (MAX EFF.)

0

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Warm Up

DUMBBELL

3

10

GOBLET SQUAT (5-CT. ECC.)

0.14

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Warm Up

Round 2

3x

Wt.

Warm Up

1

DUMBBELL

UPRIGHT ROW

12-15

0.08

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Warm Up

2

CABLE

CHEST FLY

20

0.01

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Warm Up

3

HAM CURL MACHINE

PRONE HAM CURL

10

0.15

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Warm Up

Overtime

3x

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Wt.

Warm Up

1

DUMBBELL

BICEP CURL (WORK-THE-RACK)

5x5

0.05

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Warm Up

2

DUMBBELL

SHRUG

15-20

0.24

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Warm Up

3

FLOOR

PUSHUP

AMRP

0

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Warm Up

...

...

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Wt.

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...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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YEAR-END CHALLENGE

Week 1

Day 3

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Start

Announcement

Submissions

Complete

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