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35
1
35
*****
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1
35
*****
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35
*****
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35
lbs
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lbs
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lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm-up
Complete the exercises in order
Ai Generated Text...
NEXT:
Round 1
1
35
DUMBBELL
INCLINE BENCH PRESS
3x
8-12
2
35
C2 SKI-ERG
SKI (MAX EFF.)
3x
150m
3
35
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
3x
10
551522
Setup
00:00
Total Body
Week 1
Day 3
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