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551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

BIRD DOG

8/e

Y

Classics

Warm Up

2

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

12-15

Y

Classics

Warm Up

4

DUMBBELL

SQUAT JUMP

8

Y

Classics

Warm Up

5

BOX

SL DEPTH SQUAT

5/e

Y

Classics

Warm Up

6

EZ-BAR

UPRIGHT ROW

12-15

Y

Classics

Warm Up

7

BAND-RESISTED

'Y' SQUAT

8-10

Y

Classics

Warm Up

8

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

Classics

Warm Up

9

ASSISTED

VERTICAL JUMP

3-5

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

QUADS

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

CALVES

0

Classics

Warm Up

POWER W.U.

1x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

3-5

0.4

Classics

Warm Up

2

BARBELL

POWER SHRUG

3-5

0.5

Classics

Warm Up

3

BARBELL

POWER SHRUG

3-5

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

HEX-BAR

DEADLIFT (5-CT. ECC.)

3

0.5

Classics

Warm Up

2

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

8/e

0

Classics

Warm Up

3

FLOOR

PUSHUP

12-15

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

KETTLE-BELL

N-GRIP BICEP CURL

0.09

6-8

Classics

Warm Up

2

BAND-RESISTED

PULL APART

0

12-15

Classics

Warm Up

3

PRONE

'Y' LOW-BACK RAISE

0

8-12

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

BAMBOO STICK

DRIVE-TO-WALL

(:15)

0

Classics

Warm Up

2

BARBELL

BICEP CURL (DROP-SET)

12,8

0.22

Classics

Warm Up

3

ARC/ELLIPTICAL

RUN (50% EFF.)

(:60)

0

Classics

Warm Up

3x

ROUND 4

1

BAND-RESISTED

FACE PULL

8-12

2

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

6/e

3

DUMBBELL

SEATED LATERAL RAISE

12-15

...

Warm Up

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Combine Prep

Week 8

Day 1

Start

Announcement

Submissions

Complete

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