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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
POWER W.U.
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 1
1
35
HEX-BAR
DEADLIFT (5-CT. ECC.)
3x
3
2
35
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
3x
8/e
3
35
FLOOR
PUSHUP
3x
12-15
551522
Setup
00:00
WK 8: FLEX FRIDAY
Week 8
Day 1
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