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35
1
35
*****
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1
35
*****
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35
*****
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35
lbs
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lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
BAMBOO STICK
DRIVE-TO-WALL
3x
(:15)
2
35
BARBELL
BICEP CURL (DROP-SET)
3x
12,8
3
35
ARC/ELLIPTICAL
RUN (50% EFF.)
3x
(:60)
551522
Setup
00:00
WK 8: FLEX FRIDAY
Week 8
Day 1
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