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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
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lbs
35
lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 4
1
35
BAND-RESISTED
FACE PULL
3x
8-12
2
35
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
3x
6/e
3
35
DUMBBELL
SEATED LATERAL RAISE
3x
12-15
551522
Setup
00:00
WK 8: FLEX FRIDAY
Week 8
Day 1
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