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Teams Preview

551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

BIRD DOG

8/e

Y

Classics

Warm Up

2

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

12-15

Y

Classics

Warm Up

4

DUMBBELL

SQUAT JUMP

8

Y

Classics

Warm Up

5

BOX

SL DEPTH SQUAT

5/e

Y

Classics

Warm Up

6

EZ-BAR

UPRIGHT ROW

12-15

Y

Classics

Warm Up

7

BAND-RESISTED

'Y' SQUAT

8-10

Y

Classics

Warm Up

8

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

Classics

Warm Up

9

ASSISTED

VERTICAL JUMP

3-5

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

QUADS

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

CALVES

0

Classics

Warm Up

POWER W.U.

1x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

3-5

0.4

Classics

Warm Up

2

BARBELL

POWER SHRUG

3-5

0.5

Classics

Warm Up

3

BARBELL

POWER SHRUG

3-5

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

HEX-BAR

DEADLIFT

5-8

0.6

Classics

Warm Up

2

DUMBBELL

BENCH PRESS

3-5

0.27

Classics

Warm Up

3

MED-BALL

FULL SLAM

8-12

0.03

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

STANDING

CONTINUOUS-JUMP (TOUCH)

0

(:09)

Classics

Warm Up

2

BARBELL

INCLINE HIP THRUST

0.56

8-12

Classics

Warm Up

3

BAND-RESISTED

KB HIP-SWINGS

0.09

6-8

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

CABLE

FRONT RAISE (5-CT. PAUSE) W/ ROPE

8-10

0.15

Classics

Warm Up

2

BOX

REBOUND STANDING JUMP

3-4

0

Classics

Warm Up

3

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

12-15/e

0.15

Classics

Warm Up

3x

ROUND 4

1

BAND-RESISTED

CROSSOVER STEP UP

4-6/e

2

DUMBBELL

FARMERS CARRY

30-yds

3

CABLE

BICEP CURL (ROPE)

12-15

...

Warm Up

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