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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 4
1
35
BAND-RESISTED
CROSSOVER STEP UP
3x
4-6/e
2
35
DUMBBELL
FARMERS CARRY
3x
30-yds
3
35
CABLE
BICEP CURL (ROPE)
3x
12-15
551522
Setup
00:00
WK 6: FLEX FRIDAY
Week 6
Day 3
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