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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
CABLE
FRONT RAISE (5-CT. PAUSE) W/ ROPE
3x
8-10
2
35
BOX
REBOUND STANDING JUMP
3x
3-4
3
35
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC)
3x
12-15/e
551522
Setup
00:00
WK 6: FLEX FRIDAY
Week 6
Day 3
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