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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
STANDING
CONTINUOUS-JUMP (TOUCH)
3x
(:09)
2
35
BARBELL
INCLINE HIP THRUST
3x
8-12
3
35
BAND-RESISTED
KB HIP-SWINGS
3x
6-8
551522
Setup
00:00
WK 6: FLEX FRIDAY
Week 6
Day 3
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