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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

MINI-BAND

QDP KICKBACKS

12-15

Y

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Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

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Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

Y

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Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

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Warm Up

5

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

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Warm Up

7

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

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Warm Up

8

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

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Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

8-10

Y

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Warm Up

RE-GEN

1x

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Wt.

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FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

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Warm Up

FOAM-ROLL

4

(:30)/e

GLUTES

0

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Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

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Warm Up

2

BARBELL

BACK SQUAT

4-6

0.45

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Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

BARBELL

SPEED SQUAT (TIGHT-STANCE)

5

0.55

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Warm Up

2

BAND-RESISTED

HK-RUN

15-yds

0

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Warm Up

3

BOX

INCLINE ISO-LUNGE SL CALF RAISE

8-10/e

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

V-SQUAT MACHINE

REVERSE V-SQUAT

0.57

8-12

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Warm Up

2

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

0

(:15)

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Warm Up

3

BAND-RESISTED

LUNGE-TO-HK (ANTI-ROTATION)

0

3-5/e

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

BOX

SL PISTOL SQUAT

6-8/e

0

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Warm Up

2

BAND-PARTNER

TRIPLE BROAD JUMP

2-3

0

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Warm Up

3

BOX

LATERAL STEP UP

12-15/e

0

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Warm Up

3x

ROUND 4

1

MINI-BAND

SL HK ISO-HOLD

(:15)/e

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2

JUMP-ROPE

JUMP FOR-TIME

(:60)

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3

HAM CURL MACHINE

HAM CURL (SL-ECC.)

5/e

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...

Warm Up

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