top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
V-SQUAT MACHINE
REVERSE V-SQUAT
3x
8-12
2
35
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
3x
(:15)
3
35
BAND-RESISTED
LUNGE-TO-HK (ANTI-ROTATION)
3x
3-5/e
551522
Setup
00:00
WK 6: HORSE-POWER
Week 6
Day 2
bottom of page