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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up exercises.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
SPEED SQUAT (TIGHT-STANCE)
3x
5
2
35
BAND-RESISTED
HK-RUN
3x
15-yds
3
35
BOX
INCLINE ISO-LUNGE SL CALF RAISE
3x
8-10/e
551522
Setup
00:00
WK 6: HORSE-POWER
Week 6
Day 2
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