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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Round 1

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3x

Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

20-25

Y

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Warm Up

2

BARBELL

INVERTED ROW (5-CT. ECC.)

10

Y

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Warm Up

3

DUMBBELL

SQUAT JUMP

15

Y

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Warm Up

Round 2

3x

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Wt.

Warm Up

BOSU

1

15-20

PUSH UP

0

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Warm Up

DUMBBELL

2

8-12/e

CONCENTRATION CURLS

0.08

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Warm Up

QUAD EXTENSION MACHINE

3

12-15

QUAD EXTENSION

0.27

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Warm Up

Extra Credit

1x

Wt.

Warm Up

1

TREADMILL

INCLINE WALK/JOG (3% GRADE)

3 miles

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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GARAGE BLITZ

Week 1

Day 5

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Start

Announcement

Submissions

Complete

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