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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Round 1

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​

Wt.

Warm Up

1

BARBELL

BOX SQUAT

5-8

Y

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Warm Up

2

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

15/e

Y

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Warm Up

3

WIDE-GRIP

PULL UP

10

Y

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Warm Up

Round 2

3x

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Wt.

Warm Up

KETTLE-BELL

1

20

HIP-SWINGS

0.06

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Warm Up

BARBELL

2

12-15

BENT-OVER ROW

0.3

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Warm Up

TREADMILL

3

(:30)

DEADMILL RUN

0

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Warm Up

Stretch Series

1x

Wt.

Warm Up

1

FLOOR

SEATED SPREAD EAGLE (L/M/R)

(2:00)

0

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Warm Up

2

FLOOR

HOLLYWOOD

(2:00)

0

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Warm Up

3

FLOOR

SEATED BUTTERFLY

(2:00)

0

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Warm Up

4

YOGA I

PIGEON

(2:00)

0

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Warm Up

5

FLOOR

SEATED HURDLE STRETCH

(2:00)

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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GARAGE BLITZ

Week 1

Day 4

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Start

Announcement

Submissions

Complete

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