top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Round 1
Superset all, rest :30 seconds and then repeat
Ai Generated Text...
NEXT:
Round 2
1
35
BOSU
PUSH UP
3x
15-20
2
35
DUMBBELL
CONCENTRATION CURLS
3x
8-12/e
3
35
QUAD EXTENSION MACHINE
QUAD EXTENSION
3x
12-15
551522
Setup
00:00
Hammer Head
Week 1
Day 5
bottom of page