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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MINI-BAND

SIDE-BRIDGE CLAMSHELL

12-15/e

Y

Classics

Warm Up

2

DUMBBELL

SA SCAPTION

12/e

Y

Classics

Warm Up

3

CABLE

'X' REVERSE FLY

15-20

Y

Classics

Warm Up

4

BALANCE-PAD

SL RDL

8/e

Y

Classics

Warm Up

5

DUMBBELL

GOBLET SQUAT

15

Y

Classics

Warm Up

6

DUMBBELL

STANDING OVERHEAD PRESS

12-15

Y

Classics

Warm Up

7

BAND-RESISTED

ISO-SQUAT ROW

20

Y

Classics

Warm Up

8

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

8-12/e

Y

Classics

Warm Up

9

MINI-BAND

LATERAL LOW-WALK

15/e

Y

Classics

Warm Up

DEADLIFT W.U.

1x

Wt.

Warm Up

BARBELL

1

1-3

DEADLIFT

0.45

Classics

Warm Up

BARBELL

2

1-3

DEADLIFT

0.55

Classics

Warm Up

BARBELL

3

1-3

DEADLIFT

0.65

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

DEADLIFT

8-12

0.6

Classics

Warm Up

2

DUMBBELL

SA ALT. FRONT RAISE

15/e

0.1

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

HIP THRUST

15

0.49

Classics

Warm Up

2

DUMBBELL

CHEST-SUPPORTED ROW

15-20

0.27

Classics

Warm Up

3

BAND-RESISTED

STANDING OBLIQUE

12/e

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

DUMBBELL

INCLINE PULLOVER

0.22

12-15

Classics

Warm Up

2

HAM CURL MACHINE

HAM CURL (5-CT ECC.)

0.29

15-20

Classics

Warm Up

3

PLATE (HOLD)

LUNGE WALK

0.12

12/e

Classics

Warm Up

1x

ABS/CORE

Wt.

Warm Up

1

V-BALL

PRONE SL CROSSOVER V-UP

15/e

0

Classics

Warm Up

2

V-BALL

GLUTE BRIDGE ADDUCTION

15-20

0

Classics

Warm Up

3

V-BALL

INCLINE SIT-UP

20

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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