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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Superset the following exercises
Ai Generated Text...
NEXT:
ABS/CORE
1
35
V-BALL
PRONE SL CROSSOVER V-UP
1x
15/e
2
35
V-BALL
GLUTE BRIDGE ADDUCTION
1x
15-20
3
35
V-BALL
INCLINE SIT-UP
1x
20
551522
Setup
00:00
WK 3: ALPHA BACK
Week 3
Day 3
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