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lbs
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lbs
5
lbs
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551522
ROUND 2
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 3
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35
DUMBBELL
INCLINE PULLOVER
3x
12-15
2
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
3x
15-20
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PLATE (HOLD)
LUNGE WALK
3x
12/e
551522
Setup
00:00
WK 3: ALPHA BACK
Week 3
Day 3
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