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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BARBELL
HIP THRUST
3x
15
2
35
DUMBBELL
CHEST-SUPPORTED ROW
3x
15-20
3
35
BAND-RESISTED
STANDING OBLIQUE
3x
12/e
551522
Setup
00:00
WK 3: ALPHA BACK
Week 3
Day 3
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