top of page

Exercise Index

down-arrow-icon-svg_edited.png
PROFORM_LOGO_JPG_edited_edited.png

N-GRIP

PULL UP (ECC. ONLY)

band pallof press - 4lpmsb.gif
Description

Muscle(s) Used

BACK, LATS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

BAND-RESISTED

1/2-KNEELING PULLDOWN

IMG_0595.GIF

35

Find a Workout:

Here's a list of workouts featuring this exercise.

gif5.gif
save icon.png

Fast-Pitch

UPPER BODY

View Workout

exercises ad.jpeg
bottom of page