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This Workout:

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FAST-PITCH

UPPER BODY

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126

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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N-GRIP

PULL UP (ECC. ONLY)

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DUMBBELL

CURL-TO-PRESS

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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QUADRUPED

T-SPINE REACH-THRU

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Eq. Needed:

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Dumbbells

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Battle Rope

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Power Bands

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Cable/Machine-Cable

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Chin/Dip/Leg Raise

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Squat Rack

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

337

Calories

39

Power

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