ATTACH TWO SEPARATE MEDIUM-SIZE BANDS ABOVE YOUR HEAD

WITH ONE KNEE ON THE GROUND IN A 1/2-KNEELING POSITION, REACH UP AS HIGH AS YOU CAN GRABBING THE BANDS WITH BOTH HANDS TO PROVIDE ADEQUATE RESISTANCE AND A NICE STRETCH THROUGH THE LATS

KEEPING YOUR CHEST UP AND CHIN NEUTRAL, PULL THE BANDS DOWN DRIVING YOUR ELBOWS STRAIGHT TO THE GROUND

CAREFULLY CONTROL THE BANDS BACK TO THE START POSITION