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Exercise Index

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CABLE

ISO-SQUAT ROW (ROPE)

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Description

  • SET THE CABLE-PULLEY TO AT-OR-ABOUT WAIST LEVEL

  • SIT INTO YOUR SQUAT POSITION, FORCING YOUR KNEES OUT

  • KEEPING YOUR CHEST UP AND CHIN NEUTRAL,

  • PULL THE CABLE INTO YOUR BELLY-BUTTON

  • EXTEND YOUR ARMS BACK OUT TO COMPLETE THE REP

Muscle(s) Used

BACK, CORE

Video Instruction:
Alternate Exercises:

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BAND-RESISTED

ISO-SQUAT ROW

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35

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Marlowe

TOTAL BODY

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