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Exercise Index

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BAND-RESISTED

ISO-SQUAT ROW

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Description

  • ATTACH THE BAND AT-OR-ABOUT WAIST LEVEL

  • SIT INTO YOUR SQUAT POSITION, FORCING YOUR KNEES OUT

  • KEEPING YOUR CHEST UP AND ARMS EXTENDED, SQUEEZE THE UPPER BACK TO ENGAGE YOUR SCAPS PULLING THE BAND TOWARDS YOU SLIGHTLY

  • RELEASE THE SCAPS TO RETURN TO THE START POSITION

Muscle(s) Used

MID-BACK, CORE

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

SELECTORIZED

ROW (3-CT. PAUSE)

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35

CABLE

ISO-SQUAT ROW (ROPE)

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35

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TEAM TRANSFORMATION VOL. 2

Upper Body

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