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This Workout:
Recently Completed:
15
Total Movements
84
Est. Load
Power Sets
3x
DUMBBELL
SUMO DEADLIFT
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
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Overview
Eq. Needed:
Medball
Kettlebells
Dumbbells
Short-Box
Power Bands
Plates/Weights
Cable/Machine-Cable
Boxes
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CABLE
ISO-SQUAT ROW (ROPE)
DUMBBELL
SUMO DEADLIFT
CABLE
SEATED ROW (V-GRIP)
DB COMPLEX
SHRUG (x20), PUSH UP (x15), CURL (x10)
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