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BAND-RESISTED
SHRUG
Description
- PLACE A VECTORFPS POWER BAND BENEATH YOUR FEET
- GRAB EACH END OF THE BAND WITH BOTH HANDS AND STAND STRAIGHT UP AND DOWN
- CONTRACT THE TRAP MUSCLES (TOP OF THE SHOULDERS), BRINGING YOUR SHOULDERS TOWARDS YOUR EARS
- RELEASE THE SHOULDERS BACK TO THE START POSITION TO COMPLETE THE REP
Muscle(s) Used
TRAPS, SHOULDERS
Video Instruction:
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