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This Workout:

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Supplementals

ARMAGEDDON

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88

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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KETTLE-BELL

BENT-OVER SPEED SWITCH

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SELECTORIZED

ROW (5-CT. ECC.)

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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PRONE

SOUP BOWL

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BAND-RESISTED

SHRUG

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Eq. Needed:

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Stability Ball

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Dumbbells

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Power Bands

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Selectorized Machines

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

341

Calories

37

Power

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