top of page

HEX-BAR

SHRUG

band pallof press - 4lpmsb.gif
Description

Muscle(s) Used

TRAPS, SHOULDERS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

DUMBBELL

SHRUG

IMG_0595.GIF

35

Find a Workout:

Here's a list of workouts featuring this exercise.

gif5.gif
save icon.png

Power Olympics

DEAD-POOL

View Workout

exercises ad.jpeg
bottom of page