top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

POWER OLYMPICS

DEAD-POOL

Switch To Teams-View

148

Load

32:30

Duration

22

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

REST

60 SECONDS

baseball.png

V-BALL

TOE TOUCH

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

QUADS

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Stationary Bike

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

441

Calories

62

Power

bottom of page