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Power Olympics

DEAD-POOL

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This Workout:

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Recently Completed:

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22

Total Movements

148

Est. Load

Power Sets

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3x

BARBELL

FRONT SQUAT

23

lbs

5

23

lbs

5

23

lbs

5

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Map

Overview

Eq. Needed:

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Barbell

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Kettlebells

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Power Bands

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Stationary Bike

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Medball

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Dumbbells

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Mini-Bands

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BAND-STRETCH

FROG STRETCH

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BARBELL

DEADLIFT

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BARBELL

DEADLIFT

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BARBELL

FRONT SQUAT

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DUMBBELL

SA T-ROW

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