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Power Olympics

A$$ B@CKWARDS

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This Workout:

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Recently Completed:

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20

Total Movements

142

Est. Load

Power Sets

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5x

BARBELL

BACK SQUAT

23

lbs

5

23

lbs

2

23

lbs

5

23

lbs

3

23

lbs

2

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Map

Overview

Eq. Needed:

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Mini-Bands

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Prone Hamstring Curl

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Partner

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Boxes

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Power Bands

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Selectorized Machines

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Barbell

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Medball

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Balance Pad

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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BOX

STANDING JUMP W/ WEIGHT-VEST

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SELECTORIZED

REVERSE HYPERS

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