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This Workout:

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CUSTOM WORKOUTS

Group HIIT

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82

Load

13:30

Duration

10

Movements

Recently Completed:

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Exercises:

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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LYING

BIG KICKERS

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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STABILITY BALL

ALT. DEADBUGS

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Eq. Needed:

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Stability Ball

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Dumbbells

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Barbell

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

58

Power

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