top of page
black%20x_edited.png

CUSTOM WORKOUTS

Group HIIT

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

10

Movements

Recently Completed:

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Barbell

View All

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

​

Calories

82

Power

bottom of page