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ALPHA COACHES

Day 1

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This Workout:

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Recently Completed:

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13

Total Movements

89

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

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BAND-STRETCH

OVERHEAD FLY

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BARBELL

INCLINE BENCH PRESS

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Band Resisted

Band Resisted Chest Fly

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Assault Bike

Intervals

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