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This Workout:

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ALPHA COACHES

Day 1

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89

Load

1.5020004409837338e+37:48

Duration

13

Movements

Recently Completed:

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Exercises:

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Assault Bike

Intervals

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Band Resisted

Band Resisted Chest Fly

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FLOOR

SHOULDER TAP-TO-PUSH UP

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QUADRUPED

T-SPINE REACH-THRU

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BAND-RESISTED

FRONT RAISE (HOLD)

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

41

Power

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