top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

300 MENTALITY II

PULL DAY

Switch To Teams-View

136

Load

25:30

Duration

18

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

COACH

SEE COACH

baseball.png

DUMBBELL

KNEELING N-GRIP BICEP CURL

baseball.png

MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

baseball.png

BARBELL

INVERTED ROW

baseball.png

STANDING

SL SKATER HOP

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Squat Rack

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Stick Mobility

fitness band icon.jpeg

Partner

fitness band icon.jpeg

Chin/Dip/Leg Raise

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

84

Power

bottom of page