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300 Mentality II
PULL DAY
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Duration
18
Movements
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Exercises:
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Eq. Needed:
Power Bands
Squat Rack
Dumbbells
Barbell
Stick Mobility
Cable/Machine-Cable
Partner
Chin/Dip/Leg Raise
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Power Sets
BARBELL
POWER SHRUG
23
lbs
7
23
lbs
3+
23
lbs
5
23
lbs
5
23
lbs
3
300
Calories
136
Power
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