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300 Mentality II

UPPER PUSH DAY 1

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This Workout:

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Duration

18

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Power Sets

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BENCH PRESS

23

lbs

10

23

lbs

3

23

lbs

5

23

lbs

5

23

lbs

3

300

Calories

132

Power

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