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This Workout:

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PRENATAL PUMP

UPPER BODY

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99

Load

21:00

Duration

15

Movements

Recently Completed:

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Exercises:

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DUMBBELL

LATERAL RAISE (DROP-SET)

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FLOOR

HIGH PLANK (HOLD)

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

STANDING OBLIQUE

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DUMBBELL

HALF CIRCLES

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Eq. Needed:

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Stability Ball

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Ski-Erg

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Dumbbells

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Cable/Machine-Cable

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

219

Calories

36

Power

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