top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

14

Movements

Recently Completed:

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stationary Bike

fitness band icon.jpeg

Landmine

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

View All

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

225

Calories

93

Power

bottom of page