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This Workout:

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PRENATAL PUMP

TOTAL BODY

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93

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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STATIONARY BIKE

TEMPO RIDE

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BARBELL

RDL

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LANDMINE

STANDING SA OVERHEAD

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DUMBBELL

LATERAL RAISE (DROP-SET)

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PLATE-LOADED

FRONT RAISE W/ TWIST

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Eq. Needed:

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Medball

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Dumbbells

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Cable/Machine-Cable

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Landmine

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Barbell

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Power Bands

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Mini-Bands

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Treadmill

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Stationary Bike

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

225

Calories

38

Power

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