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Prenatal Pump 2/3

LOWER BODY

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This Workout:

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Load

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Duration

15

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Stability Ball

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Power Bands

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Dumbbells

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Boxes

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Machine Inner/Outer Thigh

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Seated Quad Extension

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Mini-Bands

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Power Sets

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233

Calories

97

Power

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