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This Workout:

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PRENATAL PUMP

LOWER BODY

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97

Load

21:00

Duration

15

Movements

Recently Completed:

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Exercises:

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ARC/ELLIPTICAL

RUN (80% EFF.)

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STANDING

ALT. HK PULL

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MINI-BAND

SQUATS

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BOX

LATERAL SKATER HOP

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STABILITY BALL

WALL SQUAT W/ PLATE

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Eq. Needed:

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Machine Inner/Outer Thigh

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Stability Ball

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Seated Quad Extension

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Mini-Bands

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Boxes

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

233

Calories

36

Power

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