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This Workout:

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3 DAY SUMMER

Chest & Tris

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38

Load

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Duration

5

Movements

Recently Completed:

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Exercises:

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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MED-BALL

FULL SLAM

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MED-BALL

ISO-SQUAT PRESS

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DUMBBELL

CHEST FLY

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DUMBBELL

SKULLCRUSHER

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Eq. Needed:

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Dumbbells

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Medball

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

25

Power

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