top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

3 DAY SUMMER

Explosives

Switch To Teams-View

55

Load

1.5120001000151198e+31:12

Duration

7

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Hamstrings

Glute-Ham Falls

baseball.png

DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

baseball.png

BARBELL

HANG CLEAN

baseball.png

DUMBBELL

RDL

baseball.png

DUMBBELL

ZOTTMAN CURLS

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Landmine

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

39

Power

bottom of page