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This Workout:

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3 DAY SUMMER

Quads & Back

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71

Load

1.5120001000151198e+31:12

Duration

8

Movements

Recently Completed:

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Exercises:

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LANDMINE

FRONT SQUAT

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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BOX

LATERAL SKATER HOP

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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BARBELL

BACK SQUAT

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Eq. Needed:

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Power Bands

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Landmine

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Barbell

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

60

Power

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