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This Workout:

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Wimbledon

LOWER BODY

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123

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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DUMBBELL

GOBLET BOX SQUAT

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BALANCE PAD

STANDING CALF RAISE

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BALANCE PAD

SISSY SQUAT

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PROWLER

REVERSE LOW-WALK

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Eq. Needed:

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Boxes

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Seated Quad Extension

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Power Bands

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Dumbbells

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Balance Pad

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Prowler/Sled

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

386

Calories

44

Power

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