top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Wimbledon

UPPER BODY

Switch To Teams-View

117

Load

26:30

Duration

19

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

DUMBBELL

STANDING ARNOLD PRESS

baseball.png

WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

baseball.png

UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

baseball.png

HIGH PLANK

SHOULDER TAPS

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

View All

Eq. Needed:

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

340

Calories

34

Power

bottom of page