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Wimbledon

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This Workout:

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Recently Completed:

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19

Total Movements

00

Est. Load

Power Sets

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1x

DUMBBELL

BENCH PRESS

23

lbs

5

23

lbs

5

23

lbs

5

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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PRONE

CROSSOVER T-SPINE

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FOAM-ROLL

LATS

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DUMBBELL

BENCH PRESS

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DUMBBELL

SKULLCRUSHER

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BAND-RESISTED

FRONT RAISE (HOLD)

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