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This Workout:

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Wimbledon

TOTAL BODY

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136

Load

28:00

Duration

22

Movements

Recently Completed:

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Exercises:

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW (+10 PUSH UPS)

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MED BALL

STEP BACK LUNGE-TO-REACH

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DUMBBELL

3-PT. RAISE

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STANDING

HIP POP-UPS

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MED BALL

SQUAT-TO-PRESS

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Eq. Needed:

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Power Bands

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Suspension Trainer

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Short-Box

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Medball

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Dumbbells

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Boxes

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

297

Calories

38

Power

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