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World Cup

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This Workout:

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Map

Overview

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24

Total Movements

347

Est. Load

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Power Sets

3x

BARBELL

RACK PULL

23

lbs

6-8

23

lbs

6-8

23

lbs

6-8

Eq. Needed:

cables
sled
db
foam roller
band, bands
rack
box
kb
barbell
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