top of page
This Workout:
152
Load
31:00
Duration
22
Movements
Recently Completed:
Exercises:
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (+5)
C2 SKI-ERG
SKI (MAX EFF.)
BAND-RESISTED
TRICEP EXT. (DROP-SET)
QUADRUPED
T-SPINE REACH-THRU
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
View All
Eq. Needed:
Ski-Erg
Medball
Mini-Bands
Cable/Machine-Cable
Partner
Dumbbells
Power Bands
Battle Rope
Barbell
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
313
Calories
69
Power
bottom of page