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World Cup

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This Workout:

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Map

Overview

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22

Total Movements

313

Est. Load

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Power Sets

3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Eq. Needed:

rope
machine
db
medball
ski
barbell
foam roller
band, bands
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